Sit on a bench with the incline at approximately 45 degrees.  Grip the dumbbells in the middle of the handle.  Curl thedumbbells forward and up, one at a time, palms facing inwardthroughout the entire movement.  Squeeze hard at the top of the curlfor a count of two.

Done with Dropsets - A dropset is also called "running the rack".  You take your workout weight and lift until momentary failure, not resting, you grab the next lower weight and lift to momentary failure, then not restingagain, grab the next weight down and lift until failure.  This could goon for several drops, but I usually only do it three times.