 | Monday Squats 1x16,1x12,1x8,1x6,1x5,1x4,1x10 Barbell Rows 1x16,1x12,1x8,1x6,2x5,1x10 Calf Raises 4x25 Wednesday Bench Press 1x12,1x8,1x6,1x5,1x4,1x10 Dips (weighted) 1x12,1x10,1x8 Barbell Curls 1x12,1x8,2x6 Reverse Crunch 2x25 Friday Deadlifts 1x12,1x8,1x6,1x5,3x3,1x10 Overhead Press 1x10,1x8,2x6,1x8 Calf Raise 4x25 Crunches 2x25 |
