Ed Bednar November 4, 2006 - 1st Place, Bantam Chet Yorton Cup III, Pittsburgh Photo compliments of www.Bodybuilding.com Welcome to my training site. My goal is to help you to develop your body to it's ultimate potential.

Autumn Competition Schedule 2007 SEPTEMBER 22 - PITTSBURGH, PENNSYLVANIA OCB Battle of the Swords 2nd Place - Men's Bantamweight http://www.theocbwebsite.com/

OCTOBER 20 - HEATH, OHIO ONBC - Mr. Natural Ohio 1st Place & Best Poser - Men's Lightweight http://www.onbf.org/

I Proudly Support:

"I just can't seem to get into shape..."; "I really don't have the time to exercise...";"Bodybuilders have to train all day to look like they do...". I hear statements like this on a daily basis. Most people do not really know what it takes to get in shape, and stay in shape. I guess if you were to ask the one thing that I want to achieve with this site, it's to educate people on how they too can achieve the seemingly unattainable goal of a hard, chiseled physique.

After eight years of competitive bodybuilding, and several more years of recreational lifting, I've learned many techniques which I can use to help you. If applied correctly, you can use these techniques and achieve the same level of conditioning that I have.

My current stats, are as follows:

Age: 35
Height: 5'5''
Weight (contest): 150 lbs
Weight (off season): 185 lbs
Neck: 16 1/2
Chest: 45 1/2"
Waist: 26"
Upper Arms: 16"
Upper Legs: 24"
Calves: 16"

The audience that I wish to reach with my website is mostly natural bodybuilders, but I want to make it meaningful and useful for any bodybuilder.  I'm a member of the ONBF (Ohio Natural Bodybuilding Federation) and OCB (Organization of Competitive Bodybuilders) and have been natural for life.  My goals are ever changing, but the one thing that will not change is my desire push myself to exceeding higher goals in the world of competitive bodybuilding.  Click here to check my growing Contest History.

It is my personal mission to help anyone I can to experience the changes and development that I have, as well as the rewards and respect that a healthy, muscular physique can procure for you!  I hope to help other bodybuilders realize their potential, and want to make it easy for beginners to contact me for advice and general correspondence.

Thanks a lot for the visit.  I hope you’ll bookmark my site and come again.

                  . . .   Ed

Are you having trouble getting and staying in shape? It can be hard if you don't know how to do it. That's one of the reasons I'm now offering my services as your online training consultant. For more details Click here.